• 3/4 cups flour
  • 1/2 cup CREAM OF WHEAT Cereal, (1-minute, 2-1/2-minute or 10-minute cook time)
  • 2 tbls. sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1 egg
  • 1 cup milk
  • 2 tsps. oil


Mix flour, cereal, sugar, baking powder, salt and cinnamon; set aside.

Beat egg, milk and oil in medium bowl with wire whisk until well blended. Add flour mixture; beat until well blended. Let stand 5 min.

Ladle batter onto hot nonstick griddle or skillet, using 1/4 cup batter for each pancake. Cook until bubbles form on tops, then turn over to brown other sides.

Makes 4 servings, about 2 (4-inch) pancakes each.


Prepare as directed, using fat free milk.

Jazz It Up:

Serve pancakes topped with low-fat yogurt and your favorite cut-up fresh fruit.

Jazz It Up:

Stir 1 tsp. grated orange peel into the prepared batter before ladling onto griddle.

Nutrition Bonus:

Get your day off to a great start with these yummy pancakes. As a bonus, the CREAM OF WHEAT is high in iron.
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