Meatless Stuffed Peppers

Ingredients

  • 4 medium green peppers, halved lengthwise, seeded and parboiled
  • 1 1/2 cup chopped mushrooms
  • 1/2 cup chopped onions
  • 1/2 cup red peppers, chopped
  • 1 tablespoon oil
  • 1/2 cup CREAM OF WHEAT Cereal, (1 min, 2-1/2 min or 10 min cook time) uncooked
  • 1 can 15 oz. garbanzo beans, (chickpeas) rinsed, drained
  • 1 egg, slightly beaten
  • 1/2 teaspoon dried thyme, leaves
  • 1 cup shredded cheddar cheese, 2% milk reduced fat, divided

Directions

PLACE pepper shells in 13x9-inch baking pan; set aside.



COOK and stir mushrooms, onions and red peppers in oil in large nonstick skillet until tender; remove from heat. Add cereal, beans, egg, thyme and 1/2 cup of the cheese; mix well. Spoon evenly into pepper shells; sprinkle with remaining 1/2 cup cheese.



BAKE at 350°F for 20 minutes or until heated through.



Makes 8 servings.



Substitute:

Substitute black beans for garbanzo beans.



How to Parboil Peppers:

Heat 3 quarts water to boil in large saucepan. Add seeded pepper halves; reduce heat to low. Simmer 5 minutes or until peppers are just tender. Drain peppers; cool slightly.
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