• 1 pound ground beef
  • 1 egg, beaten
  • 1/2 cup CREAM OF WHEAT Cereal, (1-min, 2-1/2-min or 10-min. cook time), uncooked
  • 1/4 cup ketchup, divided
  • 1/4 cup chopped onion, finely
  • 3/4 tsps. salt


PREHEAT oven to 350°F. Mix meat, egg, cereal, 2 Tbsp. of the ketchup, onion, 2 Tbsp. water and salt in large bowl. Shape into loaf in greased shallow baking dish.

BAKE 35 minutes. Spread remaining 2 Tbsp. ketchup over meatloaf. Bake an additional 15 minutes or until cooked through. Makes 4 servings.

Serving Suggestion: Serve with smart side dishes, such as a whole-grain roll and steamed mixed vegetables.
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